BEST Krill Oil Brand (Is This Better than Fish Oil?)
Krill oil comes from a tiny crustacean found in Antartica and similar to fish oil, it contains essential omega 3 fatty acids which have many benefits: Omega 3’s are good for your heart, joints, brain, and help to bring down inflammation in the body.
However, not all Omega 3’s are created equal.
Krill oil has a phospholipid structure as compared to fish oil which has a triglyceride cell structure. Human cells have a phospholipid structure as well so this makes krill oil much more absorbable than fish oil. What does this mean for you? You have to consume less krill oil to get the benefits of omega 3 fatty acids.
Krill oil also contains Vitamins A, D, E, & a powerful antioxidant known as Astaxanthin. Astaxanthin is an antioxidant which is crucial in helping to neutralize free radicals that damage cells. Fish oil has very low antioxidant levels and is very prone to oxidation and rancidity which can release free radicals inside your body.
Another benefit of krill oil is that it does not contain dangerous levels of heavy metals like mercury and other contaminants. Fish oil is extracted from species that are contaminated with dangerous heavy metals.
WHY KRILL OIL IS BETTER THAN FISH OIL
So there are 3 reasons why krill oil is 48x more potent than fish oil.
1. Krill contains astaxanthin which protects cells from free radicals
2. Krill oil does not contain high levels of dangerous contaminants.
3. The body absorbs krill oil much easier than fish oil
CAUTION
People with seafood allergies or on blood thinners (anticoagulants) should not consume krill oil.
WHERE TO BUY THE BEST KRILL OIL BRAND
If you're looking for the best krill oil brand, check out Dr. Guevara's Krill Oil. Not only do you get a premium quality supplement but you also get FREE instant access to nutrition, exercise, and health programs with every purchase.